Vitamin K Rich Foods
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Vitamin K Rich Foods Nutrition Green Fruits And Vegetables Health And Nutrition
The most common foods that have high vitamin k are green leafy vegetables such as kale collard greens broccoli spinach cabbage and lettuce.
Vitamin k rich foods. Boost ensure and slim fast. Figs dried 6 dv per serving. 10 fruits high in vitamin k 1. Blackberries 12 dv per serving.
Leafy greens and vegetables like broccoli and cabbage are loaded with vitamin k an important nutrient that s been associated with improved insulin levels a reduced risk of cancer and protection against heart disease. Kale is the richest source providing a whopping 882 µg or 1103 dv in a 100 grams serving. For adult women it s 90 mcg. Vitamin k can also be found in certain nutrition supplements such as.
Kiwi 23 dv per serving. Dandelion greens come second with 100 grams serving contributing 535 dv of vitamin k. Foods that contain vitamin k include the following. Nutrition facts for brussels sprouts cooked.
Many green vegetables are fantastic for vitamin k. Prunes 24 dv per serving. While eating small amounts of foods that are rich in vitamin k shouldn t cause a problem avoid consuming large amounts of certain foods or drinks including. Nutrition facts for cooked kale.
Cooking only concentrates the vitamin k in these greens. Not only that but vitamin k foods can also promote proper blood clot formation and keep your bones strong. Pomegranate 12 dv per serving. You can also turn to lettuce and cabbage although these are lower in vitamin k again.
Dark green leafy vegetables have the highest amounts of vitamin k. Foods high in vitamin k 1 cooked spinach 540 7 mcg cooked kale 418 5 mcg cooked mustard greens 592 7 mcg cooked collard greens 623 2mcg cooked beet greens 484 mcg raw swiss chard 830 mcg raw dandelion greens 778 4 mcg cooked turnip greens 518 9 mcg broccoli 141 1 mcg cooked cabbage. Dark green leafy veggies are exceptionally rich in vitamin k as well as calcium. Avocado 18 dv per serving.
Nutrition facts for broccoli cooked. Blueberries 12 dv per serving. Leafy green vegetables contain the highest amounts of vitamin k but there are many other good sources. On average adult women need 90 micrograms mcg of vitamin k per day and adult men need 120.
1 cup of cooked brussels sprouts 219 mcg 1 cup of raw blackberries or blueberries 29 mcg 1 cup of red or green grapes 23 mcg. Other foods that could affect warfarin may include beef liver or other animal liver products.
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